Ayurveda, an ancient Indian system of medicine, has been around for thousands of years, emphasizing the importance of maintaining a healthy digestive system for overall well-being. In Ayurveda, the digestive system is called Agni, which means “fire”. When Agni is strong and balanced, it leads to optimal digestion and absorption of nutrients, which in turn, helps in stronger immunity and faster tissue repair. On the other hand, when Agni is weak or unbalanced, it can cause a range of digestive problems, such as constipation, diarrhea, bloating, and irritable bowel syndrome (IBS). In Ayurveda, many natural remedies can help promote optimal gut health. These remedies are safe, effective, and often readily available in your kitchen or local market. (Also read: Natural Ayurvedic Remedies for Heat Scars )
“Our nervous system, which controls our digestive functions, is closely interconnected with our mind and emotions, making it very important for us to maintain a healthy gut-brain; which led to the creation of a new branch of physiology called the enteric nervous system. Herbs and decoctions that need to be taken orally Six, Ayurvedic remedies for optimal gut health include stress-reducing exercises such as breathing exercises and meditation, as well as external applications such as castor oil and hot fermentation in the stomach to calm the sensitive nervous system,” says Anjaney Agarwal, health expert and founder of Royal Bee Natural Products.
Ayurvedic Remedies for Optimal Gut Health:
He shares with HT Lifestyle, some of the best Ayurvedic remedies for optimal gut health.
1. Triphala: Triphala combines three fruits – amla, haritaki and bibhitaki. It is one of the most popular Ayurvedic remedies for digestive health. Triphala is known to improve bowel movements and relieve constipation. It also helps to detoxify the body and improve overall digestive health.
2. Asafoetida: Spices like hing and ajwain (carom seeds) are recommended for cooking or as a tea or in various infusions. It ignites the digestive fire by burning toxins and metabolic waste, increases metabolic rate and improves digestion.
3. Psyllium Husk: Psyllium husk is a natural fiber that is commonly used as a laxative. It helps in softening the stool and regular bowel movements. Psyllium husks help reduce inflammation in the digestive tract and improve overall gut health.
4. Ginger: Ginger is a natural anti-inflammatory and digestive aid. It helps to stimulate digestion and relieve constipation. Ginger also helps reduce gas and bloating in the digestive system.
5. Fennel: Fennel is a natural carminative that helps reduce gas and bloating in the digestive system. It also helps improve digestion and relieve constipation.
6. Aloe Vera: Aloe vera is a natural laxative that helps soften stools and promote regular bowel movements. It helps reduce inflammation in the digestive tract and improves overall gut health.
7. Castor Oil: Castor oil is a powerful laxative that helps stimulate bowel movements. It helps reduce inflammation in the digestive system and improves overall gut health.
8. Greenery: Haritaki is an Ayurvedic herb that helps improve digestion and relieve constipation. It also helps to detoxify the body and improve overall gut health.
9. Ghee: Ghee is a type of clarified butter that is rich in healthy fats. It helps lubricate the digestive system and promote regular bowel movements. Ghee also helps reduce inflammation in the digestive tract and improve overall gut health.