Shilajit, an Ayurvedic resin found in the Himalayan range, is known for its aphrodisiac properties but, according to experts, what has yet to gain buzz is its ability to provide a host of other health benefits that can help you maintain your fitness and wellness goals. does . Ayurveda experts emphasize that regular consumption of Shilajit can provide your body with essential minerals, vitamins, antioxidants and other nutrients that support your overall health and vitality.
Achieving the best fitness regime requires a combination of exercise and a balanced diet and identifying key ingredients that can enhance physical performance. In an interview with HT Lifestyle, Kapiva’s R&D Head Dr Kriti Soni shared, “Used in Ayurvedic medicine for centuries as a rejuvenating and energizing tonic, Shilajit offers a host of health benefits that support the fitness journey.”
She highlights the reasons why Shilajit should be included in her fitness regime:
- Shilajit facilitates strength and endurance
Shilajit’s effectiveness as an energy booster in Ayurveda can be attributed to its high fulvic acid content, which contains about 45% oxygen. During exercise, breathing becomes difficult and muscle aches. However, the high oxygen content in fulvic acid may help reduce these side effects of exercise. Research suggests that regular intake of fulvic acid can reduce muscle soreness and improve endurance.
2. Promotes protein and iron absorption
Another key benefit of Shilajit is its ability to promote better absorption of protein and iron. Shilajit has been clinically proven to help build muscle by increasing protein absorption and increasing energy levels. Iron deficiency is a common nutrient deficiency worldwide, and it can cause anemia and reduced physical performance. Shilajit is rich in iron, which is essential for making red blood cells and delivering oxygen to muscles during exercise. Consuming Shilajit before exercise helps maintain balanced energy levels and reduce muscle soreness and fatigue.
3. Increases testosterone levels
Shilajit has the ability to increase testosterone levels in the body, making it an ideal supplement for those looking to enhance workout sessions. Testosterone is a hormone that plays an important role in muscle growth, bone density, and overall physical health in both men and women. In particular, testosterone levels are closely linked to muscle growth and strength, making it an important component of any workout regimen. While synthetic steroids are commonly used to increase testosterone levels, they often come with negative side effects, including liver damage, heart problems, and mood swings. On the other hand, Shilajit is a natural and safe alternative that offers similar benefits without the harmful side effects.
4. Excellent ayurvedic conditioner
Shilajit is also considered an Ayurvedic adaptogen, meaning it helps the body respond to stress and restore balance. The effects of Ayurvedic adaptogens vary from person to person, depending on their specific needs. Shilajit’s ability to support mental focus, energy and stress reduction may be particularly beneficial for athletes and fitness enthusiasts.
5. Supports collagen production
Shilajit supports collagen production, which is needed to repair bones and tendons and reduce inflammation and pain. Collagen breakdown can be caused by factors such as smoking, aging, excessive sun exposure, anxiety, and stress. Consuming Shilajit before exercise can be a great addition to your workout routine as it has many benefits for recovery, strength, mental focus, energy, and stress reduction.
6. Rich in electrolytes
Shilajit’s high mineral content makes it an excellent source of electrolytes, which are essential for water balance, muscle contraction, nerve impulses, and metabolism. When we sweat during exercise, we lose these essential electrolytes, which can lead to muscle cramps, fatigue and dehydration. Consuming Shilajit before exercise helps restore these electrolytes and support physical performance and endurance.
Dr. Kriti Soni concludes, “Consuming Shilajit before exercise can be an excellent addition to your fitness regimen. Fitness enthusiasts have been consuming Shilajit for a long time. It is time for masses to adopt Himalayan Ayurvedic ingredients as a part of their routine and take the much anticipated leap in their fitness goals. “