Having a daily skin care routine is important as it helps keep the skin clean, hydrated and protected from harmful environmental factors such as pollution, UV rays and free radicals, which in turn helps prevent premature ageing, fine lines, wrinkles and other skin problems. . A daily skin care routine can also help address specific skin concerns such as acne, hyperpigmentation and dryness where regular use of targeted skin care products can help reduce the appearance of blemishes, even out skin tone and improve skin’s overall texture and appearance.
Furthermore, taking the time to care for your skin while following a daily skin care routine can help promote self-care and a sense of well-being, which can help you feel more confident and improve your overall mood and outlook on life. It’s important to remember that good skin care isn’t just about looking good on the outside but also feeling good on the inside, so a daily skincare routine is important to maintaining healthy, glowing-looking skin, addressing specific skin concerns and promoting overall well-being. wellness
In an interview with HT Lifestyle, Rajesh Bakshi, founder and CEO of Kohl Clean Beauty, suggested the following powerful ingredients that you can add to your daily skin care routine:
- As a humectant, honey Helps keep the skin cool. It preserves the skin’s natural moisture levels, leaving it looking supple.
- Saffron Brightens and improves skin tone by removing dark spots and blemishes. It helps get rid of dead skin, revealing a glow beneath pigmentation-free, oil-free skin.
- Anti-inflammatory in nature, Aloe vera gel Helps treat dry skin, lightens skin tone, repairs sun damage and supports the production and release of collagen.
- Olive oil Protects the skin from harmful free radicals. It increases skin cell turnover and makes it look healthy.
- Cocoa and shea butter Hydrates and deeply nourishes the skin. They make the skin look soft and youthful. In addition, they work to improve skin elasticity.
- Vitamin C, Vitamin B3, Vitamin E, Almond Oil, Coconut Oil, Jojoba Oil, Sunflower Seed Oil, Orange Oil and Lemon Oil There are other ingredients to include in your skin care routine.
Dr. Geeta Grewal MS, cosmetic surgeon and founder of 9 Muse Wellness Clinic in Gurgaon, shares, “Your skin represents your overall health but not only physical health – it also speaks volumes about your emotional health. Skincare is all about healthy eating and daily exercise. Beyond that – you need to use creams, serums that nourish, repair and protect your skin.”
Simplifying the secret to skin health, he emphasizes that your daily skin care routine must address these 3 essential steps to nourish, repair and protect your skin:
1.First and foremost you need to understand how to stimulate your skin cycle which slows down as we mature in our skin. The dead layer of the upper skin surface is arranged in a very irregular pattern. The cracks harbor bacteria, pollutants, dirt, grime particles etc. Once the turnover increases, it acts like a deep cleaning. Exfoliants plays its main role. Here, mild glycolic acid will help cleanse the skin and smooth that rough surface.
2. Retinol Helps increase your collagen production, stimulates collagen formation, strengthens the upper layers of the skin, prevents water loss, prevents collagen degradation and protects the skin from deterioration. Since this is a very powerful ingredient for optimizing skin health, you need to understand how to use it, you need to acclimatize your skin and prepare your skin in baby steps to reach full dosage levels for retinol. Start with small doses and less frequent applications, gradually moving up the ladder to daily applications and a higher 1% concentration.
3. Hyaluronic acid Helps heal your skin. Hydration levels increase, skin inflammation decreases when you use HA regularly. HA stimulates your fibroblasts, keeping skin hydrated. When you use HA and vitamin C in combination, they act like superheroes, protecting your skin from UV damage and repairing your skin from within. Yes, Vitamin C is the most powerful, most effective, most powerful in preventing photoaging and UV damage prevention of collagen breakdown, promotes collagen synthesis, reduces melanin formation. Protecting skin with the right SPF is a step you can’t skip. Skin aging is caused by extrinsic and intrinsic factors and sun exposure contributes 80% to extrinsic factors, leading to skin thinning and hyperpigmentation leading to rough, thin, dull skin.