Our quality of life can be influenced by many factors and that includes a fit body and a healthy mind. Nutritional deficiencies can be behind many health disorders and one of the most important nutrients can be a deficiency of omega-3 fatty acids. They are a type of polyunsaturated fat that is essential for human health and affects the development of our brain and nervous system in addition to regulating inflammation in the body. There are three types of omega-3 fatty acids: alpha-linolenic acid (ALA), eicosapentaenoic acid (EPA), and docosahexaenoic acid (DHA). A lack of omega-3 fatty acids can lead to cognitive decline, mood disorders, mental health problems such as depression and anxiety, heart disease, and dry skin and hair. Omega-3 fatty acids are important in pregnancy and early childhood development because they are important for the development of the brain and nervous system. (Also Read: Vitamin B12 Deficiency: 5 Serious Diseases That Can Cause Low Vitamin B12)
Our bodies cannot make omega-3 naturally and so it is important to get enough of it in our diet. While people may go for omega-3 supplements, it is good to add it to your diet. Fatty fish such as salmon and sardines, flaxseeds, chia seeds, walnuts, and soybeans are all important sources of omega-3 fatty acids.
“Between TV commercials and self-promoting food labels, we’re constantly told about the many essential vitamins and nutrients we need to get daily. However, there are various nutrients we’ve heard less about but are still very important to our general health. Omega .-3 is a nutrient that’s more important to your health than you realize, and it’s important to be aware that you’re getting enough of it before your body starts telling you what it’s missing,” says nutritionist Bhakti. Arora Kapoor said. Her latest Instagram post.
Omega-3 fatty acids are polyunsaturated fatty acids that form the foundation of many cells in our body. Since your body cannot make these fats on its own, they are a type of fat that you must include in your diet. This is why omega-3 fatty acids are called essential fats.
Symptoms of OMEGA-3 deficiency
Here are signs that you may have developed an omega-3 deficiency:
Fatigue and sleep disorders: Are you having trouble sleeping at night? Apart from poor lifestyle and poor sleep hygiene, omega-3 deficiency can be the culprit behind this.
Skin, hair and nail problems: Omega-3 fatty acids also play an important role in maintaining healthy skin and hair, and a deficiency can lead to dry, flaky skin and brittle hair.
Difficulty concentrating: If you are easily distracted and find it difficult to concentrate at work or any other activity, you may be deficient in omega-3, a nutrient important for cognitive function.
Dehydration and frequent urination: If you suffer from a dry mouth or throat and are dehydrated, an omega-3 deficiency may be behind the problem.
Mood Swings: Omega-3 fatty acids play a key role in brain function and when you don’t have enough in your system, there are bound to be memory problems and other neurological problems.
“If any of the above symptoms sound familiar, don’t panic! Start incorporating the nutrient into your daily diet, whether it’s food or supplements. With the help of supplements, omega-3s start being absorbed by the body in no time. A matter of hours,” says Kapoor.
“However, it may take some time to restore your omega-3 levels to normal and reverse deficiency symptoms, so it’s important to supplement this nutrient regularly. With consistent intake, you may begin to see relief. Within six weeks to six months, the deficiency will subside. Symptoms appear,” adds the nutritionist.
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