Here’s how letter writing helps promote students’ mental, emotional well-being

Letter writing is a beautiful and personal form of communication that can express thoughts, feelings and emotions from the heart because writing a letter requires attention and concentration, therefore bringing you into the present moment, it can be a form of mindfulness practice that promotes relaxation. and reduces stress. Additionally, research suggests that expressive writing can have physical health benefits such as boosting the immune system and improving sleep.

Letter writing can help improve students' mental and emotional well-being.  Here's how
Letter writing can help improve students’ mental and emotional well-being. Here’s how

Letter writing allows you to express and release pent-up emotions, providing a safe and private space to pour out your thoughts, fears, frustrations or joys where by putting your feelings into words, you can gain clarity, understanding and a sense of relief. . Letter writing serves as a tool for processing and coping with intense emotions because when you write down your experiences, you can gain a new perspective, find meaning and develop strategies for dealing with challenging situations, so it can be therapeutic, helping you through difficulties. Helps to navigate. Find emotions and inner peace.

In an interview with HT Lifestyle, Partha Biswas, Chief Sales & Marketing, JK Paper Limited shared, “A letter is a medium to express yourself and communicate your thoughts in a way that is personal, authentic and effective for building relationships. In a digital age where much of our communication is impersonal and rapid, the art of letter writing allows students to take a step back and reflect on their thoughts and feelings. This enables them to develop their written communication skills and think more deeply about what they want to say. Letter writing has a therapeutic effect, reduces stress levels, and induces relaxation because it allows students to take a deep breath and reflect on the fast-paced world.”

He added, “It is also a creative outlet for students, enabling them to explore their emotions, express themselves more authentically and feel more connected to the world around them. Not only writing, but receiving a handwritten letter can be a powerful experience, rare in today’s world, that makes students feel valued and appreciated like no other means of expression. It indirectly helps the young minds with their emotional part. Writing letters helps students develop well-rounded skills and lead a balanced lifestyle.

Shivani Mehta, co-founder and organizer of Dakroom, revealed, “Letter writing, an ancient practice, has the potential to boost students’ mental and emotional well-being. In our experience organizing events that promote handwritten communication, we’ve seen that letter writing promotes introspection, self-expression, and Fosters a deeper connection with the recipient. Students, often overwhelmed by digital distractions, can benefit from the slow pace and thoughtfulness that letter writing brings. It helps them process their feelings, gain clarity on complex issues, and cultivate empathy by considering the recipient’s point of view. Contemplative practice contributes to increased emotional intelligence and mental health.”

Handwritten letters carry a sense of warmth, sincerity and authenticity because the writer spends time and effort crafting their message, she said, “Receiving a heartfelt letter can boost self-esteem, instill a sense of belonging and strengthen supportive relationships, further improving emotional well-being. Letter Writing provides students with a respite from the fast-paced digital world and allows them to foster meaningful connections with others. As a result, this practice can play an important role in promoting students’ mental and emotional well-being, ultimately contributing to their overall happiness and personal growth.

According to Hardeep Kaur, principal of Cambridge School in Indirapuram, Delhi, letter writing is a way for students to express their feelings and emotions. She highlighted, “It helps to reduce stress by sharing their thoughts among their close friends and family members to get mental, emotional and social support. Letter writing also promotes emotional bonding as the personal touch of a handwritten letter conveys feelings of warmth and caring.” You can be far though. Adding to this, writing letters also makes a child a better learner. Unlike sending short text messages or quick emails, writing by hand requires a lot of concentration and focus while sitting down. The result is that it teaches the child to process information better. Smartphone or Compared to typing on a computer, where words can easily be erased or repeated, writing on paper is permanent.”

She said, “It encourages students to think and pre-plan before writing words and putting their ideas down on paper, which ultimately inspires creativity and sharpens cognitive skills. Students learn to share, confide, and elicit feelings from and with their friends and acquaintances. Using letter writing to get letters of reassurance is really very beneficial. It can make them feel more hopeful about getting through challenging times and boost their mental and emotional well-being. I hope we can revive the lost art of letter-writing! Incorporating letter writing can be a valuable addition to your mental and emotional self-care practices. Whether it’s to yourself, to a loved one, or even an unsent letter to release feelings, it provides a therapeutic outlet that nurtures your well-being.”

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