Prolonged conversations with family and friends on cellphones can increase the risk of high blood pressure. A recent study published in the European Heart Journal – Digital Health found that talking for half an hour or more a week was associated with a 12 percent increase in high blood pressure compared to those who talked for less than 30 minutes. Holding the phone for long periods of time can cause strain on the neck, shoulders or back which can lead to high blood pressure. Being glued to your cellphone can also increase your stress levels which can increase blood pressure. (Also Read: World High Blood Pressure Day 2023: 5 Daily Drinks That Help Lower Blood Pressure)
“In today’s fast-paced world, cellphones have become an integral part of our daily lives. However, our excessive use of cellphones may be contributing to the rise of a silent killer: high blood pressure. Spending hours scrolling through social media, but the sedentary lifestyle it promotes can have a harmful effect on our health. Also, the blue light emitted by our cellphones can disrupt our natural sleep, leading to lower sleep quality and increased blood pressure levels. Also, stress and anxiety. Excessive cellphone use can also contribute to high blood pressure. Poor eating habits and lack of physical activity associated with cellphone addiction can further contribute to high blood pressure. Time spent on mobile phones can be better utilized for exercising, socializing and meeting people. Engaging in outdoor activities, which undoubtedly have many health benefits. Therefore, we have our While enjoying the convenience and entertainment that cellphones provide, let’s not forget the importance of a healthy lifestyle for ourselves and those around us,” said Dr. Keshav R, Senior Director, Interventional Cardiology, Fortis Hospital, Cunningham Road Bangalore.
However, Dr Rakesh Rai Sapara disagrees with the study and says whether a person develops high blood pressure or not depends on their personality or stress level.
Advising people not to talk too much on cellphones
“There are many conflicting results regarding the relationship between cellphone use and high blood pressure. This is logical because there are many potential confounding factors that affect the results. The level of mental stress and even the person’s personality type. can and may be more mentally stressed than others who only talk on the phone 5-10 minutes a week. In fact it may also be a reflection of the individual’s temperament or personality. Such and many other factors are very difficult to assess and reconcile. Hence the development of high blood pressure. Advising people to stop talking on cellphones seems a bit far-fetched to me,” says Dr. Rakesh Rai Sapra. and Senior Consultant-Cardiology, Marengo Asia Hospital, Faridabad.
A sedentary lifestyle coupled with stress can lead to high blood pressure
Dr Saibal Chakraborty, Senior Consultant Internal Medicine, Metro Hospital and Heart Institute, Noida says that stress and sedentary lifestyle along with posture problems play a role in raising blood pressure. He lists the following reasons why cellphone use can raise blood pressure in people.
Sedentary Lifestyle: Prolonged cell phone use is a significant risk factor for high blood pressure. Sitting or lying down for long periods of time can reduce blood flow, which can increase your blood pressure.
Stress: Excessive cellphone use can cause stress and anxiety, which can contribute to high blood pressure. The constant need to check messages, notifications, and social media updates can create a sense of urgency and pressure, which increases stress levels.
Blue light: Cellphones emit blue light, which can disrupt your sleep-wake cycle and cause insomnia. Lack of sleep can also increase the risk of high blood pressure and other health problems.
Physical Effects: Holding your cellphone for long periods of time can put physical strain on your neck, shoulders, and back, which can also contribute to high blood pressure. Poor posture and tension in your muscles can cause your blood vessels to constrict, making it harder for blood to flow through your body.
Unhealthy Habits: Finally, excessive cellphone use can lead to unhealthy habits such as skipping meals, snacking on junk food, and avoiding physical exercise. These behaviors can contribute to high blood pressure and other health problems.
“Overall, it is important to limit your cellphone use and take frequent breaks to maintain a healthy lifestyle and reduce the risk of high blood pressure,” concludes Dr. Chakraborty.