As you age, your skin begins to develop fine lines around the eyes and mouth and the proteins collagen and elastin responsible for the skin’s structure, strength, and elasticity begin to weaken, but for some, these changes happen. occurs faster than others, which is called premature aging. Premature aging can occur as a result of common lifestyle factors and behaviors, all of which can be corrected or changed, and the more you know about how to prevent premature aging, the more control you can take to maintain a healthy, youthful body and mind.
In an interview with HT Lifestyle, cosmetologist and MD of International Aesthetics Dr. Geetika Mittal Gupta reveals how to recognize the signs of premature aging and says, “Fine lines, wrinkles and gray hair are usually the first thing that comes to mind. Talking about old age. It is important to remember that your skin is unique and there is no standard for aging skin that applies to everyone, but if you are under the age of 35, and you notice any of the following signs of aging skin, you may be aging prematurely. . Premature aging also includes sun spots (also known as liver spots or age spots), dry or itchy skin, sagging skin, and hyperpigmentation around the cheeks or temples and chest.
Talking about the causes of premature ageing, she said, “Lack of collagen and elastin, two essential proteins that give your skin youthfulness and elasticity, makes your skin look dull, thin and wrinkled. Years of sun exposure add up and dark spots appear all over and gravity takes its toll as it constantly tugs at your fragile skin, causing droopy eyelids and browbones. If premature wrinkling and hyperpigmentation run in your family, chances are good that you’ll notice these signs early on. Furthermore, poor dietary habits, a range of environmental and lifestyle factors also affect how we look and feel. Your skin is a living organ that needs proper nutrients to generate new cells. A poor diet high in sugar and carbohydrates or excessive alcohol and caffeine can deprive you of this essential hydration and lead to premature signs of aging. Likewise, smoking not only causes internal damage, it also induces premature aging by causing oxidative stress to your skin – when you have more free radicals than antioxidants in your system. The result is rough, wrinkled, scarred skin. Poor sleep hygiene and excessive mental and emotional stress also make your skin age faster.
Dermatologists suggest the following anti-aging hacks to prevent premature aging:
1. Protect from UV rays
Protecting your face from UV rays is one of the simplest things you can do. Limit the amount of time you spend in direct sunlight during the day when the sun is strongest. Wear a hat and sunscreen to shade your forehead, nose and eyes. Choose a sunscreen with SPF 30 or higher even when going out in the winter. Also, make sure the sunscreen is broad spectrum, meaning it protects against both UVA and UVB rays. Remember to reapply sunscreen frequently, especially if there is excessive sweating. Also, consider using skin care products with built-in SPF protection. If you must go out in the sun, wear loose, light, long-sleeved shirts and long pants or long skirts.
2. Consume more antioxidants
Antioxidants play an important role in fighting skin-damaging free radicals as well as preventing the signs of aging. The most natural and easiest way to get the required amount of antioxidants is through food. Antioxidant-rich foods include broccoli, spinach, carrots, asparagus, avocados, beets, radishes, lettuce, sweet potatoes, squash, pumpkin, collard greens, berries, apples, pecans, red grapes, and plums. Drink enough water.
3. Cleanse and use an exfoliating toner
Washing your face is the most basic and essential step of any routine. Wash twice a day, morning and night, to prevent clogged pores, dullness and acne. Make sure you remove your makeup with a makeup remover and wash your face with a suitable cleanser. Keep the water lukewarm and pat your face dry with a soft towel to help prevent further irritation and loss of natural oils. Toner should be done after cleansing and before applying anything else. Opt for ingredients like alpha and beta hydroxy acids, rose water, green tea, vitamins E and C.
Apply a facial moisturizer every morning or before bed to keep your skin hydrated. Oils in moisturizers lock in moisture and prevent water from escaping. Try looking for lotions with vitamin C, green tea extract, vitamin A or retinoids. Dry skin can make wrinkles worse.
5. Bio-remodeling treatment
Significant advances in technology mean that almost any anti-aging skin concern can be treated. A break-through anti-aging treatment, Profilo is an injectable, stabilized hyaluronic acid-based product that reverses signs of aging, such as skin laxity and loss of elasticity, with skin-reconstructing benefits. Made with 100 percent pure hyaluronic acid, it improves skin texture, erases fine lines and tightens facial skin. Additionally, it is safe for use on the neck, décolletage and hands. It is an anti-aging product that not only treats the source of aging but also the symptoms of aging. If you are looking for a long-term solution, Profilo is a great option.
6. Exercise and sleep well
Regular exercise reduces stress and improves sleep, skin and bone health, and mood. After all, you flush toxins out of your skin through that workout sweat. Furthermore, the increase in endorphins and the decrease in cortisol after exercise also help to slow down skin aging. Additionally, make sure you have a regular sleep pattern that includes going to bed early and getting up early. Getting seven to nine hours of quality sleep daily will help you beat the stress of the day and give your skin enough time to repair itself.