Fertility problems in both men and women are very common these days and part of it can be due to lifestyle issues. Male fertility can be affected due to daily stress and poor lifestyle such as drinking alcohol, smoking and eating fatty foods. Male infertility is diagnosed if pregnancy is not achieved after 1 year of intimate intercourse without the use of contraception. In women, clinically, two or more failed pregnancies indicate infertility. Certain medical conditions can also contribute to fertility problems. According to the CDC, one-third of infertility cases are due to male fertility problems, one-third to female fertility problems, and one-third to both male and female fertility problems or unknown factors. (Also Read: Male Fertility Tips: 5 Proven Ways To Increase Low Sperm Count)
Some of the most common problems that cause infertility in men can be problems with how the testicles work, hormone imbalances or blockages in the male reproductive organs. In about half of cases, the cause of male infertility is unknown. A lack of sperm or problems with sperm movement can cause this.
The role of nutrition in fertility
Nutrition can play a major role in fertility and taking the necessary vitamins can increase the chances of conception. Certain antioxidants can help with sperm quality, sperm motility and various other health benefits.
“Infertility is usually seen in couples. Men often face problems such as low sperm count, erection, and ejaculation problems. Factors that contribute to male infertility are stress, drug abuse, alcohol, chemical exposure, smoking, obesity, certain medications. Trauma to the testicles, past history of infection history, and testicular history. Did you know? Fertility can be improved by following a healthy diet with essential vitamins,” says Dr Akash Surana, Fertility Consultant, NOVA IVF, Vashi Mumbai. .
Vitamins for male reproduction
Here are some important vitamins recommended by Dr Surana to boost fertility:
Vitamin C: This is one of the most important antioxidants needed to improve sperm health, including sperm count. Various studies also suggest that vitamin C increases sperm motility and reduces the number of abnormal sperm cells. Bell peppers, strawberries, tomatoes, cruciferous vegetables such as broccoli, cabbage, papaya, lemon, guava, kiwi, and Indian gooseberry. Therefore, vitamin C helps to increase fertility in men.
Vitamin B12: It is essential for sperm production process. Fish, meat, eggs and dairy products should be eaten to get enough of this vitamin.
such as: It is known to increase testosterone and promote fertility along with muscle growth. Mushrooms, spinach, pumpkin seeds, chickpeas, lentils and curd can be eaten by men. Furthermore, low zinc is associated with low sperm count, low sperm quality, and reduced fertility.
Vitamin D: Men with higher D levels had improved overall fertility and sperm count. It can also help increase testosterone levels. So, try to choose salmon, cod liver oil, tuna, dairy and sardines.
Folate: It is also essential for fertility. Available evidence suggests that folate supplementation may help increase sperm count. Oranges, grapes, beans, asparagus, almonds, avocados, sweet corn, soybeans, and nuts can do the trick.
Vitamin E: This means a group of fat-soluble antioxidants that protect against damage caused by free radicals. Hence, vitamin E helps men to prevent sperm damage. Choose vitamin rich foods like sunflower seeds, almonds, hazelnuts, spinach and broccoli.
Selenium: Essential for healthy sperm production. Low levels of selenium affect sperm health. So, add seafood, baked beans, tofu and flax seeds to the diet.
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