Our kidneys help our body stay free of toxins and unhealthy accumulations and ensure that it has all the essential nutrients in balance. If due to any reason the proper functioning of the kidney is disturbed and it cannot function effectively, this accumulation of waste and toxins can lead to various health problems like gout, anemia, thyroid problems, bone diseases. , heart disease and fluid buildup. (Also Read: World Kidney Day 2023: Foods to Eat and Avoid for Kidney Repair)
“Due to a decrease in the function of blood purification, toxic substances accumulate and cause nausea, loss of appetite, water retention, which causes swelling in the lungs, and if this water accumulates in the lungs, breathing is also a problem. Blood, the kidneys perform three other main functions such as regulating blood pressure, forming vitamin D which is responsible for bone and muscle health and producing the hormone erythropoietin which is responsible for blood formation. High blood pressure, body aches, and weakness cause vitamin D to maintain adequate calcium levels in the body and to maintain bone and muscle health. Anemia causes weakness, fatigue, irritability, and shortness of breath. Left untreated, kidney damage can worsen and eventually require dialysis or a kidney transplant,” says Dr Sri Ram Kabra, Director-Nephrology and Kidney Transplantation. Medicine, Marengo Asia Hospital Faridabad.
Lifestyle changes to reverse kidney disease
Healthy lifestyle choices such as eating a balanced diet, sleeping well, and doing some form of physical activity can keep our kidneys healthy. Additionally, one can also add certain herbs that help maintain or improve kidney health. Ayurveda has herbs and spices that support kidney function. A study published in the International Quarterly Journal of Research in Ayurveda shows that the use of certain Ayurvedic herbs can reduce signs and symptoms, serum creatinine, blood urea, urine albumin levels in patients suffering from chronic renal failure.
Herbs and spices for kidney health
“Spices and herbs have long been used to enhance the taste, aroma and appeal of food. Now there is evidence that these kitchen staples not only please our palates, but can also improve our health,” says nutritionist Lavneet Batra. says
5 herbs are given here to prevent kidney disease.
Giloy
It protects the kidneys from the toxicity caused by aflatoxins. This is due to the presence of alkaloids in it. Giloy has antioxidant properties and destroys free radicals generated during aflatoxicosis thereby preventing kidney damage.
Turmeric
Turmeric improves plasma protein and decreases serum urea and creatinine levels in T2DM patients and may be useful in improving renal function.
ginger
The anti-inflammatory effect of ginger helps reduce swelling and pain in the kidneys caused by infection.
triphala
Triphala is an excellent herb to improve the natural function of the kidneys. It helps to strengthen the liver and kidneys – the organs responsible for removing toxins from the body.
Amalaki, Haritaki and Bivitaka
A wonderful trio of rejuvenating herbs Amalaki, Haritaki and Bivitaki is nature’s miracle remedy, it strengthens kidney tissue, improves plasma protein, albumin, creatinine and enhances overall kidney function.
While its diuretic properties help flush the kidneys and keep the urinary system strong.
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